LaRue | knwn.to

Where Athletes Become Known

LaRue: AI Agent for Athlete Mental Development

Built to help athletes understand themselves well enough to perform when it matters.Powered by athlete.md — the file that tells AI who you are as a competitor.

Follow our build log at State of Play

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The Problem

Every AI starts from zero. It doesn't know your sport, your pressure patterns, what you need before a big game. Without context, it gives generic answers.Athlete.md fixes that. A living file that tells AI who you are as a competitor — so every conversation starts from a real understanding of you.

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The Athlete.md System

Start with your First Read. LaRue asks ten questions. You answer honestly. What comes back is a structured map of how you actually compete — in your own voice.

Start Here: First Read

Who It's For

Athletes 13-22 who want to understand themselves before anyone else gets to define them. Coaches who want their athletes to show up with self-knowledge, not just stats. Parents who want their kid to have a file that travels with them.

$STATE — The Unit of Readiness

$STATE is the token named after our core methodology: state-first performance. Before talent, before effort — readiness state is what determines outcome.